{"id":24,"date":"2025-11-05T14:38:50","date_gmt":"2025-11-05T14:38:50","guid":{"rendered":"https:\/\/peterag.no\/index.php\/tjenester\/"},"modified":"2025-11-07T20:33:40","modified_gmt":"2025-11-07T19:33:40","slug":"tjenester","status":"publish","type":"page","link":"https:\/\/peterag.no\/index.php\/tjenester\/","title":{"rendered":"Tjenester"},"content":{"rendered":"\t\t
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Velkommen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Oppdag de ulike tilbudene for mentaltrening. Vi streber etter \u00e5 tilby enn l\u00f8sning som passer nettopp deg og dine behov. Felles for alle tjenestene er form\u00e5let om \u00e5 jobbe seg frem til en mer ideell tankevirksomhet for nettopp \u00e5 n\u00e5 dine m\u00e5lsetninger – enten det er \u00e5 f\u00f8le deg bedre, oppn\u00e5 en endring eller prestere bedre p\u00e5 en gitt arena.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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V\u00e5re tjenester<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Vi tilbyr et knippe tjenester for \u00e5 st\u00f8tte din mentale treningsreise og utvikling. En til en samtalene gir deg verkt\u00f8y og sparring for personlig vekst, en Walk and Talk vil kunne v\u00e6re en god to-for-en l\u00f8sning da mosjon, luft og omgivelser utend\u00f8rs har flerfoldige beviste positive effekter, mens foredrag vil kunne gi deg og en gruppe nye impulser og tips.<\/p>

Uansett hvilken vei du velger, er v\u00e5rt m\u00e5l \u00e5 gi deg verkt\u00f8yene og st\u00f8tten du trenger for \u00e5 n\u00e5 dine personlige m\u00e5l. Vi tror p\u00e5 en helhetlig tiln\u00e6rming og jobber derfor for \u00e5 skape trygge rammer som passer nettopp deg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Fordeler med v\u00e5re tjenester<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e5re tjenester er skreddersydd for \u00e5 styrke din mentale helse. Vi tilbyr verkt\u00f8y og teknikker som hjelper deg med \u00e5 h\u00e5ndtere hverdagens utfordringer. V\u00e5re erfarne instrukt\u00f8rer er her for \u00e5 veilede deg gjennom l\u00e6ringsprosessen og sikre at du f\u00e5r den st\u00f8tten du trenger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u00d8kt selvf\u00f8lelse\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tGjennom v\u00e5re \u00f8kter l\u00e6rer du \u00e5 forst\u00e5 dine f\u00f8lelser bedre, noe som f\u00f8rer til en sunnere indre dialog og personlig vekst.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRedusert stress\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tVi gir deg verkt\u00f8y for \u00e5 h\u00e5ndtere stress bedre, slik at du kan f\u00f8le deg mer balansert og rolig i hverdagen.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tStyrket livskvalitet\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tMed bedre verkt\u00f8y for mestring vil du oppleve en forbedret livskvalitet, noe som gir deg mer glede i hverdagen.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Kundeuttalelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e5re klienter setter stor pris p\u00e5 oss, her er hva de sier!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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F\u00e5 hjelp til \u00e5 styrke dine mentale ferdigheter <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Fyll ut skjemaet ved \u00e5 klikke p\u00e5 knappen nedenfor for \u00e5 ta kontakt med oss og f\u00e5 booket en time.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKlikk her for \u00e5 booke!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vanlige sp\u00f8rsm\u00e5l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Her finner du svar p\u00e5 ofte stilte sp\u00f8rsm\u00e5l.<\/h5>\t\t\t\t<\/div>\n\t\t
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Hvilke tjenester tilbyr dere? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Vi tilbyr mentaltrenings\u00f8kter levert b\u00e5de over nett og ved fysisk oppm\u00f8te. Over nett kan man velge mellom video, stemme eller chat, alt etter hva du er mest komfortabel med. I tillegg er det mulig \u00e5 booke foredrag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Er det enkelt \u00e5 bestille online? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Bestilling av timer skal v\u00e6re enkelt, og kan gj\u00f8res ved \u00e5 legge inn litt grunnleggende info p\u00e5 skjemaet som er lenket til under – deretter gj\u00f8res endelig avtale via mail.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Hvem passer deres program for? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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V\u00e5re tjenester passer for alle, fra unge til eldre, som \u00f8nsker \u00e5 optimalisere sine tankeprosesser for \u00e5 oppn\u00e5 nettopp sine m\u00e5l, enten disse er p\u00e5 idrettsbanen, p\u00e5 jobben, eller i hverdagslivet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Hvordan fungerer mentaltrening? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Mental trening inneb\u00e6rer \u00e5 utfordre tankem\u00f8nstre og f\u00f8lelser gjennom dialog og \u00f8ve p\u00e5 teknikker for \u00e5 h\u00e5ndtere for eksempel negative tanker og stress, eller bygge selvtillit. Tips og sparring gis under en \u00f8kt, mens det kan benyttes hjemme\u00f8vinger mellom \u00f8kter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hva kan jeg forvente fra en \u00f8kt? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Du kan forvente \u00e5 bli lyttet til, utfordret n\u00e5r det kommer til tankem\u00f8nstre og reaksjoner, samt at du f\u00e5r noen tips og verkt\u00f8y som kan benyttes eller metoder \u00e5 trene p\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Hvor mange \u00f8kter trenger jeg? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Antall \u00f8kter varierer etter individuelle m\u00e5l, men da det tar litt tid \u00e5 bli kjent med dine m\u00e5l og utfordringer vil effekten \u00f8ke over tid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Hvordan kan jeg betale for tjenestene? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Forel\u00f8pig er faktura via e-post v\u00e5r betalingsl\u00f8sning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Er det mulig \u00e5 avbestille? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Ja, avbestilling er mulig, men vi setter pris p\u00e5 at du gir oss beskjed i god tid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKlikk her for \u00e5 booke en time!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Priser:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00a0<\/p>

  • Onlinesamtale – 45 minutter: <\/b>995,-
    <\/span>(Valg om video, stemme, eller chat)

    <\/li>
  • Sit down – 50 minutter: <\/b>1290,-

    <\/li>
  • Walk & Talk – 50 minutter: <\/b>1190,-

    <\/span><\/span><\/li>
  • Foredrag:\u00a0<\/strong>Ta kontakt for individuell avtale

    <\/span><\/span>

    OBS: Timer p\u00e5begynt etter 17:00 og i alle timer i helger har et tillegg p\u00e5 20%<\/p><\/li>

  • \u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Velkommen Oppdag de ulike tilbudene for mentaltrening. Vi streber etter \u00e5 tilby enn l\u00f8sning som passer nettopp deg og dine behov. Felles for alle tjenestene er form\u00e5let om \u00e5 jobbe seg frem til en mer ideell tankevirksomhet for nettopp \u00e5 n\u00e5 dine m\u00e5lsetninger – enten det er \u00e5 f\u00f8le deg bedre, oppn\u00e5 en endring eller […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/peterag.no\/index.php\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peterag.no\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peterag.no\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peterag.no\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peterag.no\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":19,"href":"https:\/\/peterag.no\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/peterag.no\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/peterag.no\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}